Weigh In record (no journal entry) for 05 December 2023
|
113 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1218 kcal
|
Fat: 44.32g | Prot: 110.02g | Carbs: 91.52g.
Breakfast: Domatesler, Lavaş, Tavuk Şiş. Lunch: Muz. Dinner: Söğüş, Lavaş. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vet.hek.serkansarper's Weight History
|