Weigh In record (no journal entry) for 30 November 2023
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69.9 kg
Lost so far: 8.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1591 kcal
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Fat: 82.90g | Prot: 58.49g | Carbs: 156.15g.
Breakfast: Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Biedronka Chleb Tostowy Maślany, Kraina Wędlin Szynka z Beskidzkiej Wędzarni, Яблоко, Heinz Ketchup Pikantny, Delikate Serek Śmietankowy Puszysty Naturalny, Biedronka Jajka M. Lunch: Heinz Ketchup Łagodny, Яблоко, Рис Басмати Отварной, Kraina Wędlin Kiełbasa Parówkowa. Dinner: Tomcio Paluch Kanapka Cezar. Snacks/Other: Lays Stix Ketchup. more...
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1870 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Голодные глаза's Weight History
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