Weigh In record (no journal entry) for 02 December 2023
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70.1 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1300 kcal
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Fat: 71.34g | Prot: 49.35g | Carbs: 114.47g.
Breakfast: Światowid Gouda Wędzona w Plastrach, Biedronka Ogórek Gruntowy, Biedronka Mortadela z Papryką, Hochland Ser Topiony z Szynką, Biedronka Chleb Tostowy Maślany, Яблоко. Lunch: Nestlé Lion Brownie Style, Nestlé Kit Kat Strawberry, Пиканта Кабачковая Икра, Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Говяжья. Dinner: Багет, Hochland Ser Topiony z Szynką, Huzar Miód Wielokwiatowy, Mama Лапша Быстрого Приготовления , Kraina Wędlin Kiełbasa Parówkowa. more...
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1890 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Голодные глаза's Weight History
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