j.valentims's Journal, 04 Dec 23

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Weigh In record (no journal entry) for 04 December 2023

87.7 kg Lost so far: 6.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

710 kcal

Fat: 28.85g | Prot: 36.54g | Carbs: 74.97g. Dinner: Pão de Frango. Snacks/Other: Hershey's Chocolate Branco com Cookies, Molico Leite Desnatado em Pó, Café com Açúcar, Ovo Mexido, Nutrella Pão Integral Supreme Frutas. more...

184 kcal

Exercise: Hiking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.3 kg a Week

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j.valentims's Journal, 04 Dec 23

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j.valentims's Weight History