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2023.12.04 Day125
下午13:10/尚未上廁所/52.75kg
經過一輪婚禮和出遊外食，還能在52開頭，很感動，要繼續保持！
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52.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1052 kcal
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Fat: 43.04g | Prot: 80.54g | Carbs: 89.77g.
Breakfast: 煎雞蛋, 豬里肉（全塊，瘦肉）, 小黃瓜, 生菜, 白吐司. Lunch: 巧克力威化酥（歐洲）. Dinner: 煮熟的綠色椰菜, 煮熟的菠菜（新鮮）, 全聯 黑木耳, 石二鍋 烏龍麵, 全聯 櫛瓜, 好菇道 菇類, 煎雞蛋, 炸雞腿（無粉漿，吃皮）, 鳳梨. Snacks/Other: Costco 大麥若葉, 統一 無加糖高纖豆漿. more...
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Gaining 0.4 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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