Weigh In record (no journal entry) for 04 December 2023
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68.5 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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553 kcal
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Fat: 22.40g | Prot: 34.63g | Carbs: 56.92g.
Breakfast: Яблоко, Помидоры, Брест Литовск Сыр Тильзитер, Alma Оливки без Косточки. Snacks/Other: Ehrmann Пудинг. more...
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Gaining 1.8 kg a Week
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kuzkina86's Weight History
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