Weigh In record (no journal entry) for 04 December 2023
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77.9 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2023:
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1377 kcal
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Fat: 62.63g | Prot: 30.99g | Carbs: 97.88g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Green Tea. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hope Organic Hummus Original Recipe, Late July Jalapeño Lime Tortilla Chips. Dinner: Kamikaze, Seagram's 7 Whiskey, Nabisco Flavor Originals Sociables Baked Savory Crackers, Alouette Spreadable Cheese - Spinach Artichoke, Sargento Natural Provolone Cheese, Green Olives. Snacks/Other: Late July Jalapeño Lime Tortilla Chips, Hope Organic Hummus Original Recipe, Seagram's 7 Whiskey. more...
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2389 kcal
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Exercise:
Cardio - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kamib_good's Weight History
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