Weigh In record (no journal entry) for 03 December 2023
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2554 kcal
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Fat: 90.53g | Prot: 204.82g | Carbs: 233.83g.
Breakfast: Costco Carne al Pastor, Turin Conejos, McCormick Mayonesa con Chipotle, Aguacate, Bimbo Pan Cero Cero, FUD Queso Gouda Rebanado, Aceite Vegetal, Cebollas, Hunts Salsa BBQ con Miel, Pulpa Negra, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Bimbo Pan Cero Cero, Terror Labz Punisher Whey Protein Sabor Coco Loco, Better Body Foods Pb Fit Peanut Butter Powder, Nutella Nutella, Sunbites Platanitos Dulces, Kaporo Salsa Teriyaki , Hunts Salsa BBQ con Miel, Aceite Vegetal, La Huerta Guarnición de Verduras, Pechuga de Pollo sin Piel, La Moderna Codo 2, Maizena Fécula de Maíz. Dinner: Suadero, Cabeza de Res, FUD Queso Gouda Rebanado, Bistec de Res, Tortilla de Maíz, Tortillas de Maíz. Snacks/Other: Yoplait Yogurt Griego Sabor Natural, M&M's M&M's Minis, Holanda Cremissimo Especial. more...
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Losing 1.8 kg a Week
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