Weigh In record (no journal entry) for 04 December 2023
|
67.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1871 kcal
|
Fat: 78.37g | Prot: 76.06g | Carbs: 222.55g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Smucker's Natural Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread, Peanut Butter. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Stagg Classic Chili with Beans. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|