Weigh In record (no journal entry) for 04 December 2023
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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559 kcal
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Fat: 27.80g | Prot: 21.35g | Carbs: 57.12g.
Breakfast: Banana Prata, Cafezinho, Bumba Meu Pão Pão Brioche. Lunch: Natural One Suco de Laranja, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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adrianadic's Weight History
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