Weigh In record (no journal entry) for 04 December 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2029 kcal
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Fat: 81.51g | Prot: 72.77g | Carbs: 248.77g.
Breakfast: McDonald's McFlurry Ovomaltine, Pão na Chapa, Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Cebolas, Vale Fértil Azeitonas Verdes Fatiadas, Abóbora Cozida, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Café, Cebolas, Almôndegas de Carne de Vaca, Qualy Margarina Cremosa, Pão na Chapa. more...
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3282 kcal
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Exercise:
Watching TV/Computer - 15 hours and 3 minutes, Resting - 1 hour and 54 minutes, Sleeping - 7 hours and 3 minutes. more...
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Gaining 0.3 kg a Week
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Atos Powerlifter's Weight History
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