ginavalerobarnet's Journal, 04 Dec 23

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Weigh In record (no journal entry) for 04 December 2023

45.7 kg Lost so far: 7.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

1285 kcal

Fat: 44.39g | Prot: 64.29g | Carbs: 164.95g. Breakfast: HEB Maple Turkey Breast Fresh Slice, HEB Bake Shop 100% Whole Wheat Bread. Lunch: HEB Oats & Honey Granola Bar, Banano, Driscoll's Raspberries. Dinner: Purity Butter, Golden Mountain Seasoning Sauce, Great Value Seasoning Blend, Ingles Beef Cubed Steak. Snacks/Other: That's It 1 Apple + 20 Blueberries. more...

1665 kcal

Exercise: elipti a - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ginavalerobarnet's Journal, 04 Dec 23

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ginavalerobarnet's Weight History