Weigh In record (no journal entry) for 04 December 2023
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81.3 kg
Lost so far: 3.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1975 kcal
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Fat: 63.44g | Prot: 76.37g | Carbs: 276.66g.
Breakfast: Chocolate Quente (feito com Leite Integral). Second Breakfast: Mamão Formosa, Amêndoas. Lunch: Triangulo Mineiro Abacaxi em Calda, H2OH! Limoneto, Salada de Alface com Vegetais Variados, Feijão Preto Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Arroz Branco. Afternoon Tea: Mel, Maçã, Morangos, Amêndoas. Dinner: Pif Paf Presunto, Sadia Mussarela, Ovo Mexido, Tapioca de Queijo. Supper: Dr. Oetker Granulado Macio, Dr. Oetker Bolo de Laranja. more...
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2265 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Foco Silvia's Weight History
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