Weigh In record (no journal entry) for 29 November 2023
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2438 kcal
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Fat: 63.59g | Prot: 155.82g | Carbs: 298.78g.
Breakfast: Gymbeam Burro di Arachidi Crunchy, Parmalat Latte Parzialmente Scremato, Zucchero, Olio Extra Vergine di Oliva, Farina Bianca. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Scottona, De Cecco Spaghetti N°12. Dinner: Petto di Pollo, Carne, Pane Bianco. more...
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Gaining 2.8 kg a Week
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antonio-panico's Weight History
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