Weigh In record (no journal entry) for 04 December 2023
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59 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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735 kcal
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Fat: 36.67g | Prot: 25.45g | Carbs: 75.59g.
Lunch: Coca-Cola Coca-Cola, Queijo Parmesão (Ralado), Purê de Mandioca, Bacon Curado ou Defumado. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Gaining 0.9 kg a Week
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