Weigh In record (no journal entry) for 04 December 2023
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1228 kcal
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Fat: 68.82g | Prot: 79.02g | Carbs: 70.53g.
Breakfast: Ovo Cozido. Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Costela de Porco Assada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 0.6 kg a Week
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@ferrazbiomedico's Weight History
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