Weigh In record (no journal entry) for 04 December 2023
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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68 kcal
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Fat: 4.65g | Prot: 5.51g | Carbs: 0.49g.
Breakfast: Ovo Cozido. more...
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Losing 0.4 kg a Week
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