Weigh In record (no journal entry) for 04 December 2023
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105.6 kg
Lost so far: 74.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1638 kcal
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Fat: 60.20g | Prot: 148.83g | Carbs: 120.76g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Zanahoria, Huevo, Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: La Paulina Queso Cremoso Tradicional, Huevo, Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Mermelada, La Paulina Queso Cremoso Tradicional, Granix Galletitas Sandwich. more...
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Losing 1.3 kg a Week
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mauricio quinterno's Weight History
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