Weigh In record (no journal entry) for 04 December 2023
|
89.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1928 kcal
|
Fat: 58.67g | Prot: 163.62g | Carbs: 177.46g.
Breakfast: Овсянка На Молоке, WellMix Protein 90, Milbona Milch 3,5%. Lunch: Kaufland Kichererbsen, Hähnchenbrustfilet. Dinner: Deluxe Kartoffelgratin mit Emmentaler Käse, Dorade. Snacks/Other: Mohnkuchen, Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rshdbairamov's Weight History
|