Weigh In record (no journal entry) for 04 December 2023
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84.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1631 kcal
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Fat: 61.81g | Prot: 75.65g | Carbs: 181.36g.
Breakfast: Hacendado Plátano, Hacendado Leche Semidesnatada, Hacendado Chocolate Negro 85%, Mercadona Copos de Avena, Hacendado Mantequilla de Cacahuete 100%. Lunch: Nostrum Espaguetis Boloñesa, Hacendado Tarta de la Abuela, Merluza a la Romana. more...
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Losing 2.8 kg a Week
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