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dream_mira
Journal
04 Dec 23
dream_mira's Journal, 04 Dec 23
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Weigh In record (no journal entry) for 04 December 2023
62.1 kg
Lost so far:
14.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2023:
596 kcal
Fat: 22.27g | Prot: 17.93g | Carbs: 78.53g.
Breakfast:
SPAR Сосиска в Тесте, Томское Молоко Молоко Отборное, Кофе.
Lunch:
Магнит Помело.
Dinner:
Каравай Лепёшка Узбекская с Кунжутом, Роллтон Крем-Суп Куриный с Сухариками.
more...
232 kcal
Exercise:
планка - 1 hour and 2 minutes, ягодичный мост - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Samsung Health - 22 hours and 47 minutes.
more...
Losing 0.9 kg a Week
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dream_mira's Weight History
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