Weigh In record (no journal entry) for 24 April 2015
|
68.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 19.25g | Prot: 30.86g | Carbs: 110.79g.
Breakfast: Зеленый Чай с Молоком, моя утренняя каша. Lunch: Суп из Говядины, Котлета Говяжья. Snacks/Other: Красное Яблоко. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lera hawks's Weight History
|