Weigh In record (no journal entry) for 04 December 2023
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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5954 kcal
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Fat: 333.66g | Prot: 293.80g | Carbs: 492.73g.
Breakfast: Scitec Nutrition L-Glutamina, Café. Lunch: Nozes de Nogueira, Dourada Grelhada, Legumes Grelhados. Dinner: Banana, Laranjas, Pingo Doce Queijo da Ilha de São Jorge Curado 5 Meses, Ovo, Continente Mix Lanches Essenciais, Ameixas, Banana, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 13.3 kg a Week
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soares.silva's Weight History
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