cbk1645's Journal, 04 Dec 23

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Weigh In record (no journal entry) for 04 December 2023

63.2 kg Lost so far: 2.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

1887 kcal

Fat: 88.69g | Prot: 44.73g | Carbs: 240.05g. Lunch: 곶감. Dinner: 일반 마요네즈, 감잣국. Snacks/Other: 크라운 죠리퐁 (63g), 닭강정, 페레로 누텔라, 코스트코 블루베리 베이글 . more...

1927 kcal

Exercise: Exercise Machine - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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cbk1645's Journal, 04 Dec 23

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