Weigh In record (no journal entry) for 04 December 2023
|
66.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1966 kcal
|
Fat: 125.94g | Prot: 116.80g | Carbs: 93.97g.
Breakfast: Meine Käserei Blu Fou, Fenchel, Ei, Landkrone Bio Veganer Block. Dinner: Rotkohl, Kaki, Alnatura Erdnuss Mus, Bonduelle Kichererbsen, Rote Paprika, Lidl Rinderhackfleisch, Tomatenmark, Rapsöl. Snacks/Other: Milbona High Protein Pudding Schoko, Johannisbeeren, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|