Weigh In record (no journal entry) for 04 December 2023
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107.6 kg
Lost so far: 5.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2033 kcal
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Fat: 48.29g | Prot: 194.63g | Carbs: 199.45g.
Breakfast: Bananas , Alpro Unsweetened Almond Milk, Sainsbury's Scottish Porridge Oats. Lunch: Tesco Cucumber, Patak's Korma Paste, Oriental & Pacific Reduced Fat Coconut Milk, Chicken Breast Meat , White Rice. Dinner: Sweet Potato , Anchor Butter, Asda Savoy Cabbage, White Rice, Waitrose Venison. Snacks/Other: Clementines , Apples , Biltong. more...
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Losing 0.0 kg a Week
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