Weigh In record (no journal entry) for 04 December 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1465 kcal
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Fat: 24.83g | Prot: 80.84g | Carbs: 235.91g.
Breakfast: Scotti Risette Riso e Mais Biologiche, Stuffer Dessert Proteico al Caramello Salato . Lunch: Uva, Scotti Risette Riso e Mais Biologiche, Carote Bollite, Milk Protein Fiocchi di Latte, Cicoria. Dinner: Mele Rosse Delicious, Scotti Risette Riso e Mais Biologiche , Pomodori, Amadori Arrosto di Fesa di Tacchino, Fiorentini Bio Fiocchi di Avena , Uovo, Carote Bollite. Snacks/Other: Koro Biscotto Croccante alla Cannella, Crich Biscotti Integrali , Mulino Bianco Abbracci, Marzapane, Mele Rosse Delicious, Vitasia Snack di Riso Wasabi. more...
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1651 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Scannim06's Weight History
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