Weigh In record (no journal entry) for 04 December 2023
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1899 kcal
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Fat: 43.39g | Prot: 163.61g | Carbs: 205.41g.
Pre-Breakfast: Arhar Dal, Tea with Milk and Sugar, Plain Paratha, Boiled Egg, Egg White . Lunch: Chicken Leg, Arhar Dal, White Rice, Avvatar Whey Protein . Dinner: Chicken Breast, White Rice. more...
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1842 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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