Weigh In record (no journal entry) for 04 December 2023
|
71.3 kg
Lost so far: 5.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
507 kcal
|
Fat: 28.13g | Prot: 14.17g | Carbs: 50.83g.
Breakfast: Милоградовское Сливки 34%, Кофе, Свитлогорье Сырок Творожный с Ванилью 23%, Овсяная Каша на Молоке. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kseni_ja555's Weight History
|