onad25cantik's Journal, 04 Dec 23

Blm ee
75 kg Lost so far: 11 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:
1435 kcal Fat: 57.57g | Prot: 75.17g | Carbs: 152.34g.   Lunch: Uleg Sambal Pedas, Bakso Daging Sapi, Alfamart Kerupuk Kulit Kerbau, Bakso Daging Sapi, Bakmi GM Pangsit Kuah, Bakmi GM Mie Ayam. Dinner: Hati Ayam, Kwetiau, Nasi Goreng, Sirup Maple, Kopi Latte. more...
Losing 0.1 kg a Week

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onad25cantik's Weight History


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