Weigh In record (no journal entry) for 04 December 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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3016 kcal
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Fat: 97.27g | Prot: 171.06g | Carbs: 369.07g.
Breakfast: 게토레이 분말. Lunch: 참치김치찌개, 고추장불고기, 현미밥. Dinner: 두부부침, 잡채, 계란말이, 고등어조림, 고등어구이, 밥. Snacks/Other: 양하파파 황치즈카스테라1204, NS Ns 포대유청 메론맛. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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