Weigh In record (no journal entry) for 03 December 2023
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69 kg
Lost so far: 63 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1376 kcal
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Fat: 81.24g | Prot: 103.72g | Carbs: 53.84g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Walmart Queijo Mussarela, Ovo Frito. Lunch: Hortifruti Cebola Crua, In Natura Tomate, Cepêra Azeite de Denndê, Ovo, Copacol Sardinha. Snacks/Other: Festval Pizza 4 Queijos, Pizza de Calabresa. more...
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Losing 1.3 kg a Week
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Ariana Freitas2's Weight History
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