Weigh In record (no journal entry) for 23 April 2015
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1507 kcal
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Fat: 44.74g | Prot: 76.15g | Carbs: 195.31g.
Breakfast: Stater Bros. Fat Free Milk, Post Honey Bunches of Oats with Cinnamon Bunches, Tropicana Pure Premium Original Orange Juice, Dole Fruit Smoothie Shaker. Lunch: Great Value Caesar Dressing, Fresh'n Easy Garden Salad, Michelina's Cheeseburger Mac. Dinner: Crystal Light Natural Lemonade Drink Mix, Great Value Fully Cooked Grilled Chicken Breast Fillets, Cooked Summer Squash, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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2270 kcal
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Exercise:
Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Darren the Runner's Weight History
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