Weigh In record (no journal entry) for 03 December 2023
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96 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2022 kcal
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Fat: 100.88g | Prot: 177.12g | Carbs: 117.50g.
Breakfast: Morangos, Sal, Max Titanium Creatina, Cocinero Azeite de Oliva Extra Virgem, Suco de Limão, Dux Nutrition Multivitaminico, Wickbold Pão de Forma do Forno 100% Integral, Vila Alimentos Gengibre em Pó, Nestlé Iogurte Desnatado, Castelo Vinagre de Maçã, Kitano Canela Em Pó, Quaker Aveia em Flocos Finos, Dux Whey Protein Isolado Baunilha, Nespresso Café, Ovo. Dinner: Alface, Pomarola Molho de Tomate Tradicional, Galo Vinagre Balsâmico, Sadia Filezinho de Frango (Sassami), Brócolis, Coca-Cola Coca-Cola Zero, Suco de Limão, Sal, Cocinero Azeite de Oliva Extra Virgem, Tomates. Snacks/Other: Abacate. more...
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2930 kcal
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Exercise:
Academia “gerais” - 2 hours and 4 minutes, Resting - 9 hours and 56 minutes, Sleeping - 12 hours. more...
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Losing 0.4 kg a Week
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AlexandreCFP's Weight History
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