Weigh In record (no journal entry) for 03 December 2023
|
69.4 kg
Lost so far: 1.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
1084 kcal
|
Fat: 26.44g | Prot: 93.24g | Carbs: 139.10g.
Breakfast: Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Maçãs Fuji, Max Titanium Creatina, Max Titanium Top Whey 3W Morango. Lunch: Laranjas, Coca-Cola Coca-Cola Zero (Lata), Andorinha Azeite de Oliva Extra Virgem, Alface Rúcula, Pepino Japonês, Tomates, Arroz Parboilizado Cozido, Filé Mignon Grelhado. Dinner: Charlotte Pão Leve Integral, Suco de Limão, Pêssegos, Alface Rúcula, Pepino Japonês, Atum em Água (Enlatado). Snacks/Other: Melancia, Carrefour Salada de Frutas. more...
|
|
2031 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crisadv28's Weight History
|