Weigh In record (no journal entry) for 26 May 2020
|
64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 63.15g | Prot: 40.19g | Carbs: 184.76g.
Breakfast: Yakult Yakult, Keripik Kentang, Mentimun (dengan Kulit), Telur Asin, Keripik Tempe, Nasi Goreng Ayam, Air. Dinner: Mentimun (dengan Kulit), Kerupuk Udang, Nasi Goreng. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Lemet, Nissin Walens Choco Soes, Putri Salju, Kastengel, Kue Nastar. more...
|
|
1693 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erikaa Sylvian's Weight History
|