Weigh In record (no journal entry) for 04 December 2023
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1142 kcal
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Fat: 39.57g | Prot: 86.08g | Carbs: 114.22g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sate Ayam. Snacks/Other: Kartika Sari Pisang Bolen, Janji Jiwa Es Kopi Susu. more...
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Losing 1.2 kg a Week
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peppeebbb's Weight History
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