Weigh In record (no journal entry) for 02 December 2023
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106.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1407 kcal
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Fat: 54.20g | Prot: 71.97g | Carbs: 151.18g.
Breakfast: Açúcar, Nespresso Café Expresso. Lunch: Continente Pudim Flan, Pepsi Pepsi Max Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Esparguete à Bolonhesa. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Batatas Fritas. Snacks/Other: Continente Amendoim Torrado sem Casca Ao Natural, Continente Pão de Forma Integral. more...
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Gaining 1.4 kg a Week
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Vitor031065's Weight History
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