Weigh In record (no journal entry) for 03 December 2023
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52.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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941 kcal
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Fat: 24.72g | Prot: 66.96g | Carbs: 113.56g.
Breakfast: Growth Supplements Óleo de Peixe Ultra, Marilan Magic Toast Peito de Peru, Tirol Leite Semidesnatado, Banana Prata. Lunch: Hortifruti Mamão Papaia, Jureia Pepino em Conserva, Ovo Cozido. Dinner: Alface, Naturale Maçã Fuji, Jureia Pepino em Conserva, Pepino Japonês, Hortifruti Manga Tommy, Queijo Gorgonzola. Snacks/Other: Growth Supplements Whey Protein Isolado Morango. more...
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1600 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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vanessawitkowski's Weight History
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