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Dogcatcher1
Journal
03 Dec 23
Dogcatcher1's Journal, 03 Dec 23
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Weigh In record (no journal entry) for 03 December 2023
72.8 kg
Lost so far:
16.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2023:
929 kcal
Fat: 47.72g | Prot: 37.16g | Carbs: 85.10g.
Breakfast:
French Toast with Butter , America's Choice Bacon Thick Sliced.
Dinner:
Fried Batter Dipped Mushrooms, Great Value Steak Fries, Publix Cuban Sandwich.
more...
2263 kcal
Exercise:
Shoveling - 40 minutes, Hanging Laundry - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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Dogcatcher1's Weight History
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