Weigh In record (no journal entry) for 27 November 2023
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88.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1026 kcal
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Fat: 36.06g | Prot: 51.09g | Carbs: 128.29g.
Breakfast: Pão Doce. Dinner: Sopa de Legumes com Carne. Snacks/Other: Abacaxi, Pêra Portuguesa, Molico Leite Desnatado em Pó, Café com Açúcar, Ovo Frito, Pão Francês. more...
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Losing 11.9 kg a Week
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j.valentims's Weight History
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