j.valentims's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

88.1 kg Lost so far: 5.8 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

880 kcal

Fat: 37.46g | Prot: 53.24g | Carbs: 84.73g. Dinner: Sopa de Legumes com Carne. Snacks/Other: Molico Leite Desnatado em Pó, Café com Açúcar, Ovo Mexido, Nutrella Pão Integral Supreme Frutas, Doce Uva Uva Verde. more...

185 kcal

Exercise: Hiking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.8 kg a Week

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j.valentims's Journal, 30 Nov 23

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j.valentims's Weight History