Weigh In record (no journal entry) for 01 December 2023
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89.7 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1238 kcal
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Fat: 36.49g | Prot: 55.44g | Carbs: 168.20g.
Dinner: Penne, Ovo Cozido. Snacks/Other: Café com Açúcar, Molico Leite Desnatado em Pó, Pastel Assado de Frango, Doce Uva Uva Verde. more...
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Gaining 11.6 kg a Week
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j.valentims's Weight History
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