Weigh In record (no journal entry) for 03 December 2023
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70.0 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1612 kcal
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Fat: 75.06g | Prot: 38.34g | Carbs: 210.10g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Canada Dry Ginger Ale (12 oz), Lala Crema Mexicana (Mexican Style Sour Cream), Tamale with Pork. Snacks/Other: Brownie, Breyers Butter Pecan Ice Cream, Great Value Mixed Nuts, Wal-Mart Mini Cupcakes. more...
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2115 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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