Weigh In record (no journal entry) for 03 December 2023
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2471 kcal
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Fat: 78.68g | Prot: 102.06g | Carbs: 346.46g.
Breakfast: Fette Biscottate, Tè senza Zucchero, Caffè (Espresso), Arla Formaggio Fresco Spalmabile Light, Pane di Segale, Pane Bianco, Porchetta. Lunch: Piadina Kebab, Caco Mela, Pere. Dinner: Caco Mela, Pane Bianco, Chef Select Porchetta di Ariccia. Snacks/Other: Coop Tarallini Pugliesi, Millefoglie. more...
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Losing 1.8 kg a Week
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