Weigh In record (no journal entry) for 03 December 2023
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67.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2785 kcal
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Fat: 134.25g | Prot: 115.15g | Carbs: 283.09g.
Breakfast: Frijoles Cocidos, Huevo Revuelto, Tortillas de Maíz, Avena con Leche, Tamal, Alpura Leche Sabor Fresa. Lunch: Tocino, Donas Glaseadas con Azúcar o Chocolate, Ruffles Queso, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Optimum Nutrition Gold Whey Protein, Nestlé Carlos V Blanco. more...
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2232 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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r.berry91's Weight History
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