|
Sundae morning. Jesus died for me. Merry Christmas
|
61.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
2194 kcal
|
Fat: 106.49g | Prot: 84.59g | Carbs: 227.16g.
Lunch: John Soules Foods Orange Chicken, Sweet Potato , Chef Soraya Chana Masala, Thin Crust Cheese Pizza, Thin Crust Pizza with Meat. Dinner: Green String Beans, Johnsonville Ground Mild Italian Sausage, Kingsford Brown Sugar Molasses Baked Beans with Pork, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Macaroni or Noodles with Cheese. Snacks/Other: Whole Foods Market Mini Chocolate Croissant, Whole Foods Market Spinach Empanada, Wellsley Farms Swiss Granola, Kirkland Signature Whole Fancy Unsalted Cashews. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|