Darya-1's Journal, 03 Dec 23

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Weigh In record (no journal entry) for 03 December 2023

67.3 kg Lost so far: 13.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2023:

1354 kcal

Fat: 96.50g | Prot: 27.73g | Carbs: 95.04g. Lunch: Mini Free Луковые Кольца со Вкусом Сметаны , Noris Морской Коктейль в Масле , Деликатеска Томаты Кумато, Зеленый Листовой Салат. Dinner: Babyfox Шоколад Молочный и Белый , Coffee Like Капучино (400мл). Snacks/Other: Mini Free Луковые Кольца. more...

2290 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Darya-1's Journal, 03 Dec 23

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Darya-1's Weight History