Weigh In record (no journal entry) for 03 December 2023
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1865 kcal
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Fat: 82.07g | Prot: 80.96g | Carbs: 205.62g.
Breakfast: Pretorian Whey Protein, Leite (Leite Integral). Lunch: Mais Coco Água de Coco, Carne Moída, Batatas Fritas, Feijão Carioca Cozido, Arroz Branco (Cozido), President Queijo Mussarela, Pão Francês. Dinner: Pizza de Chocolate. Snacks/Other: Toblerone Toblerone Branco. more...
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Losing 0.7 kg a Week
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nunes0123's Weight History
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