Weigh In record (no journal entry) for 03 December 2023
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57.6 kg
Lost so far: 1.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1837 kcal
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Fat: 77.95g | Prot: 103.88g | Carbs: 174.40g.
Breakfast: Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés, HN Nutrition Avoine. Lunch: Myprotein Maltodextrine, Madeleine, Bonne Maman Petit Cake aux Fruits. Dinner: Révillon Papillotes, Choux à la Crème (avec Crème Anglaise). Snacks/Other: Isio 4 Huile, Riz Basmati (Cuit), L Etat du Volailler Dinde. more...
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1826 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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musclesophie66's Weight History
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